I've finally hit a bump on Turpentine Road. It didn't take long really. Last night I couldn't fall asleep and wound up still awake at 3:30 am. How did that happen? I don't know.
After going to the gym I spent a lot of time with muscle massage and a hot mineral bath since that keeps a lot of muscle soreness away. I usually spend a lot more time on muscle massage than I do on exercise, because otherwise things will get achy. Yesterday I did leg exercises to my personal max and legs have such large muscles they're hard to massage enough. I used cupping all over them, and then pounded on all my muscles with my fists.
By the time I was finished with all that it was late and I had missed supper. So then I turned in. But sleep didn't come.
Finally I decided to get up and eat at about 2:30 am. I had a glass of exogenous ketones for energy and some evil Ritz crackers, since I didn't want to prepare anything on the stove and cause a fire. Finally the sleep switch went to the on position, but it was a night of tossing and turning and not much sleep.
Did the exercise stir up the candida? Did the hot bath cause the problem? What happened? I hope it will be smoother sailing tonight.
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