Low Carb Chocolate Pudding

Nutrition Facts

Cauliflower Chocolate Pudding

Amount Per Serving (93 g)

Calories 84Calories from Fat 58

% Daily Value*

Total Fat 6.4g10%

Saturated Fat 3.9g20%

Cholesterol 21mg7%

Sodium 29mg1%

Total Carbohydrates 6.8g2%

Dietary Fiber 3.5g14%

Sugars 1.7g

Protein 3.6g7%

* Percent Daily Values are based on a 2000 calorie diet.

Cauliflower Chocolate Pudding

Dessert can be a lot healthier if you make it out of vegetables. Try a healthy serving of low carb cauliflower chocolate pudding. It's very tasty!

 Prep Time 5 minutes

 Cook Time 15 minutes

 Total Time 20 minutes

 Servings 4

 Calories 84 kcal

 Author Lisa | Low Carb Yum

Ingredients

• 1 head of cauliflower
• 1/4 cup unsweetened cocoa powder
• 1 1/2 teaspoons gelatin I prefer grass-fed
• 1 1/2 tablespoons Swerve
• 20 drops SweetLeaf stevia drops optional
• 1/2 cup heavy cream


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Instructions

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1. Cook cauliflower until soft.
2. In high speed blender or food processor, puree caulif
   1. In high speed blender or food processor, 
   2. Puree in gelatin, cocoa, and sweetener(s) while cauliflower is still warm.
   3. Add in heavy cream and puree until silky smooth.
   4. Pour into serving cups and refrigerate at least 3 hours

   Recipe Notes

   3.3g net carbs